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  1. jfarnsworth

    My Journal

    I guess I'll start to post my journal here. If anyone has any constructive comments please feel free to leave them. 1/18 - Back 2 sets 15 Front pulldowns 70 2 sets 15 Low cable rows #11 4 sets 12,10,8,6 T-bar rows 45,70,90,115 4 sets 16,16,13,12 Dumbbell shrugs 45 2 sets 12 Deadlifts...
  2. jfarnsworth

    Hello everybody

    I just registered last night. I ran across Foremanrules a while back on another site and liked his posts and advice. Now I decided to register here. All I needed was another forum to join :eek: . Anyhow I'm looking forward to reading from all of you. :thumb:
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