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  1. J

    Cut fat or build mass? Help!

    I'm 36 year old male. I'm 5'9' and weigh 155 lbs. I have been bodybuilding for about a year. I want to compete in my first show next june. I've been doing a power lifting program for the last 12 weeks and have had some good gains. I want to gain alot more mass by next June. My question is...
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