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  1. kingblue

    new member here hello all

    hi im a newbie im a 27 m 12st 6, 5ft 8, iv been tryin to get into weights since i got set of dumbells bought to me few months back but i havent a clue could do with help makin some sort of schedule i just wanna tighten my chest an stomach muscles up a bit so woult be greatful of some help cheers:D
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