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  1. K

    protein & amino acid supplements

    hi everyone, i don't know whether this is the right place for me to post this thread, so I hope i won't be flamed for it =D I'm 170cm and weigh 60 kg as you can see is that I need gain weight here.. I'm a total newbiew, been working out for quite some time now, but don't understand much in...
  2. K

    help a newbie plz

    To keep my story short... I go to the gym for some time, things come up and I stop going. This routine keeps happening. Especially now, it's difficult for me to go to the gym, I'm fully occupied. I wake up around 5:30 to head to university (it's a bit far+traffic), from university to work...
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