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  1. B

    Another newbie: Am I on the right track?

    Hey, what's up? I'm glad I found this place. I'm pretty much a total newbie; I'm not ashamed to admit that. Gotta start somewhere. I was never that athletic or interested in the gym until now. I'm not fat, pretty good shape for being 45 yrs old, 6'1" and about 185 pounds. I had some...
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