Hello all,
I'll start with,
28 male
5'11"
235 lbs
18% body fat
bench: not able yet
squat: not able yet
4 years ago I was:
205 lbs
6% body fat
bench: 240
squat: 350
all natural on a normal diet and vitamins, worked out 3 times a week.
I fell through a ceiling 4 years ago and have been...