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  1. P

    need advice

    Hello all, I'll start with, 28 male 5'11" 235 lbs 18% body fat bench: not able yet squat: not able yet 4 years ago I was: 205 lbs 6% body fat bench: 240 squat: 350 all natural on a normal diet and vitamins, worked out 3 times a week. I fell through a ceiling 4 years ago and have been...
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