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  1. M

    New here, need help!

    ok I been reading alot and started at the gym about a week ago. im 5'7" 200LB. so I have a gut that im not happy with I start off with some basketball with friends 30min-hour to warm up then we hit the machines 3 sets of 10-12...chest/triceps day1, back/biceps day2, shoulders/legs day 3, then...
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