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Hi ladies: I have a comp at the end of July. I started using mineral makeup in January, and I am never going back. I am usually pretty fair skinned. (Bisque in JI) But I will need to find the right color after tanning and protan, etc. Is the Pro tan a more warm color, or even further towards...

Well, I got through my first ever Figure comp, not coming in at my best. Well, I want to rectify that, but I really do have a BB body type, so I am just gonna do that. I was always shy of this because of the roidal he shes out there, but I am gonna try a natural show. I want to get back to...

I competed in my First Figure Comp-I was scared __itless!! For a lot of reasons, because I was not coming in at my best, but I had to do it anyway. I was paralyzed and was freakin' and wasn't following my competition diet. But I did it anyway, and I am glad I did. Now, I owe it to myself to do...

Any tips on the 1/4 turns and posing in front of the judges for figure? Thanks,

No, I'm not stupid enough to sacrifice my health and muscles to do it, but the soup itself is tasty. As long as you are not following the diet! I use Swansen's Reduced Sodium fat free chicken broth along with the water, instead of that nasty high sodium bullion cubes, and some Mrs. Dash for...

Anyone have any ideas where I would find out about contest trainers in my area? A friend suggested that even a couple sessions would help a lot. Thanks,

I could sure use the support of anyone else doing this contest. It will be my first. My partner backed out on me, and I am really disappointed. I have 10 weeks, and I have not progressed any from 3 weeks ago. So it is time to get over my disappointment and move on with this.

1 Serving of steel cut oats natural peanut butter half whey and half complete protein powder. I use vanilla whey and chocolate deca pro. It has just the right amount of chocolatiness, and with the PB, it is yum. So you've got carbs, protein, fiber and some good fats. I didn't put the nutrient...

I will be competing in my first ever competion, figure in December, in order to stay lean. Any makeup and hair tips?