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hey people its about time i sorted my journal out :wink: i started training again 15th january 2007 when i had been lazy for at least 2 years in which time i`d easily put on 2 stone of lard and lost all the muscle i had so from reading on here i decided to start the P/RR/S programme i...

hi just wanted to say hi been a member for s few months and am getting a lot of info of you guys and gals i`m getting back into training at the moment, i`m a duty manager at JJB Fitness Clubs - Swimming Pools, Spas, Gyms, Steam Rooms & Aerobics have a degree in sport science so have a good...