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  1. digitalfreedom

    Just an introduction

    Hi everyone my name is Beau (pronounced bo) and I just signed up.Im 28 and im 6 foot 1.1 year ago i weighed almost 400 pounds.now im down to 274.so along with what i have been doing to lose weight i think its time to add some mass to muscles i have built up.my goal is 240 and be lean.well thats...
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