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I have a friend who cycled the NOS protein along with a Nanox 9 pill supplement. We both have been in the gym 5 days a week solid for a good 2 months----he has made some amazing gains (solid 7-10 pds easy) and I was curious as to if anybody else has had the same results or know whats at the...

Alright here we go- I am 200 pds right now looking to get to about 208-210. My body type is pretty lean--right now I am more "jailhouse big" than muscle cut. My food intake without being specific is on point. Chicken, fish, the whole nine. Not on a strict diet but I am constantly eating...

Currently- I am running just plain musclemilk....takng a breather on the creatine--- I have a bottle of L-Arginine that I purchased a while back but never opened. Would me taking the pill form help any as far as making gains or is it something I should be loading or stacking with something else?

Curious as to who have tried this. I have heard nothing but things. Anybody who has used please share your thoughts with this product!!!!

Hey Brains- I am seriously thinking of running a cycle of this product. Has anyone had any success with it or have any personal input on how to take it and what side effects are possible or what other products that it might be wise to keep close when running this. Any testimonial gains from...

I am looking for any input on the newest/best weight gain product. I am already on the protein whey pre and post workout. I am looking for something I can add that will help me throw on about 10 extra pounds down the road - about a month or two. I know to eat, eat , and eat. I am eating like...

Recently heard that stacking these two - 2 pills in morning of each, 2 at night is a good idea to make gains...and creatine in the middle...any input????

OK- I have got my supplement lineup down and in the books. My question is there are millions of "uppers" out here that you can get your hands on but which are safe and most effective, naturaul or whatever? A couple years ago I began going to the gym and popping a caffeine pill (I quit...

Can someone kindly explain the whole story behind pure L-Argenine- as far as the recommended dosage, what its purpose is, when you should take it, any side effects heard of from taking it, and what it should or can be mixed with or should it be taken pure. Thanks much!:thumb:

Does taking creatine along with Xtend BCAA before and after workout take away from anything? :confused: "The guy behind the counter" said that most people who he sees use the Xtend cut it with a powder which I forgot the name of but it starts with an A, anybody know what I or he is talking about?

I am looking to make some gains all the way around, strength and size of course. Can someone offer some useful advise as far as what else I could add to make my gains more effective. Forgive me for my stupidity- I am attempting to learn as much as I can at the moment. My workouts are pretty...

Can someone please explain the significance of fish oil and how often and how much is usulaly consumed for a serious lifter.