Decided to start a journal here.
A bit about myself
Have been working out since Feb 2001--now a bit more than 2 years. Never used AS. Work out 5 times a week. Current goal is 100 kg bodyweight.
Current Split
[list=1]
Chest
Back
Shoulders, Arms
day off
Hamstrings, Calves, Abs
Quads
day off...