Hello all
Back after a 10year break of building a successful career and family. Now where do i go?
Use to be 272lbs at 6ft 4â??? with a BF of around 20%, big and strong.
Back 12weeks ago joined a gym again at 265Ibs, untrained at all for 8 years and a BF of round 50% well thatâ??????s what...
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