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  1. M

    Hello from BC Canada

    Hello out there. Since you asked so nicely for an intro I thought I'd take a few momos to tell you I'm here and who I am. My name is Margaret. I'm a very young looking 37 year old Native Canadian/Swedish gal..... think Inga crossed with Pokahontus. I've been married to my sweetheart...
  2. M

    Nutrition ratio split

    Can anyone tell me what a typical nutrient split is for competitors. I find loads of info on what to eat, but nothing on splits. TIA
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