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  1. S

    Hi im new and need help / advice

    Hi all my names Stewart and im from the UK, basically all my life ive been really skinny and not alot of muscle and im just fed up of it and want to do something about it. Im 5ft 9in tall and i weigh 135lbs, ive read all the stickies about the balanced diet with all the protein, carbs and fat...
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