Hey hey folks of IM -
Im a newbie to the site, though my neighbor has been my trainer and put me on a semi "zone" diet, semi IM diet. :hehe:
Here are my stats:
male
25 yrs
6'0
195 lbs
pants waist and leg mesasurements 35x32
have a beer gut.
Goals:
To cut and tone down the fat, and then...