My Stats
age: 20
height: 6ft
weight: 189.2 lbs
1 year consistent training, 3 yrs total.
Target weight: 182 - 183 lbs minimal BF of course.
Training cardio every morning, circuit training in the afternoon.(300 training)
less then 30g of saturated fats per day and around 10 or 11 peaces of fruit...