Personal stats - age:67; hight: 177,8 cm; weight: 84 kg
Started a 4 Day Power, Muscle, Burn Routine on 19th April. Due to unforeseen circumstances I was unable to workout from early June to late July and started the P, M, B routine again on 21st July.
Wed. 19 August
Back, Calves & Abs
Warm Up...