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  1. Peterkay

    Over 60's

    Any over 60's out there who are also interested in strength and muscle building and training?
  2. Peterkay

    My Workout Journal

    Personal stats - age:67; hight: 177,8 cm; weight: 84 kg Started a 4 Day Power, Muscle, Burn Routine on 19th April. Due to unforeseen circumstances I was unable to workout from early June to late July and started the P, M, B routine again on 21st July. Wed. 19 August Back, Calves & Abs Warm Up...
  3. Peterkay

    New but not really

    Hi everybody. I joined way back in 2009 but haven't been an active member. I used to be a very active member of the Muscle and Strength Forum but that forum ceased to exist some time back. I have a pretty good basic home gym - Barbells, EZ-Bar, Dumbbells, Adjustable Bench, Pull-up & Dip Bars...
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