I want to keep my lean muscle mass and ripped look, but bulk it up, put on pounds of muscle. Also id like to really rip out my midsection (like everyone else on earth) but have really defined, clean cut abs. I know it takes lots of time and effort, but I got both! I just need to know how to...
what's up guys ... lemme introduce myself here and give ya all the details and hopefully ill get a bunch of helpful responses
im an 18 year old male weighing in at 180 lbs and standing tall at 6'0. ive been a very dedicated to my weight lifting starting at about age 15. I just graduated high...
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