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Walked into school today and a co-worker was dropping donuts off in the faculty room. I said that's nice and she said she tries to be, but it's hard at times. I agreed, "Most people don't deserve kindness." She was clearly ticked off and said one of the teachers had made herself a giant lump or...

Mine...

Happy Valentine's Day (nearly here)!

This guy says the news and the police are making shit up. :thinking:

Bodybuilding historians look for Artie Zeller @ 2:40

Who won the Heavyweight & Overall title at the 1990 NPC Men's USA Championships? a) Jerry Rodgers b) Glenn Knerr c) Aaron Baker

Who posed for more than seventy-five statues, including depictions of Abraham Lincoln and George Washington - Charles Atlas, John Grimek, Bert Goodrich, or Vince Gironda?

What does it take to grow? What is your reps, sets, and volume strategy? Arash Rahbar offers commentary:

Do you use winter as your bulking season or do you use a lean gains approach? Pro bodybuilders, fitness models, MPD competitors, those with regularly scheduled photo shoots or other industry obligations, or anyone else who places greater importance on staying lean for whatever reason, will...

I'm from Pennsylvania, land of four seasons! I have an uncle who lives in California, I've traveled to Florida, Arizona, but have never lived anywhere that has perfect weather all year. Do you live in snow and cold territory or do you enjoy warm weather year-round? If you're a member of the...

Is he unbeatable? Who can stop Phil Heath? Will he be a 10X Mr. Olympia?

Nearly 15,000 posts, but haven't posted for about a year. RE-introduction time. I'm Curt James, longtime bodybuilding fan. No bodybuilder here at 6'1" and a fat 210 lbs. I'm a full-time elementary school art teacher, help out on the Rx Muscle Forums, IML rep (use that coupon code today -...

My favorite character has to be K-2SO, the reprogrammed Imperial security droid voiced by Firefly actor Alan Tudyk.

Is there a more iconic image than this pic? If you have an image that more exemplifies what bodybuilding is then post it here! Sergio Oliva's victory pose is a clear cut classic. What image represents all things iron to you?

Posted @ http://www.3rank.com/top-10-most-popular-bodybuilders-ever/ on November 20, 2013. No author listed, no method of selection provided. I updated some info, but didn't do a thorough check of all the statements made below. Feel free to lose your mind. :-) Do you agree with this list? Post...

Who or what motivates you to hit the gym? It's #MOTIVATIONMONDAY and that's the question of the day. Phil Heath. Will he make it number five in Vegas? Kai Greene. Can he take the crown from Heath? Shawn Rhoden. Has he made enough improvement to jump up a placing or even take the Sandow...

https://www.youtube.com/watch?v=e1vprTwGQ4M Mike Katz was one highlight of this film. Saw him guest pose back in the 70s in Lancaster, PA. https://www.youtube.com/watch?v=pLvyaWfXo60 What's your favorite part of or scene from Pumping Iron?

Who's your favorite action hero and was Arnold Schwarzenegger or Sylvester Stallone your first motivation to hit the gym? If not, who was?

The most amazing thing about bodybuilding is the incredible transformations that take place. Who made your favorite transformation?

Arnold changed his Facebook pic to show his support of same-sex marriage, but do you believe the Supreme Court (in a 5-4 decision) make the right decision? This 2009 Huffington Post article offers some reasons... Why Gay Marriage Is Important for All Americans By Stephen Dinan June 27...