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Hey Im Phil!
hey whats up my names phil im 18 years old i lift 6 days a week along with wrestling practice which is my cardio i weigh about 205lb's and im 5'11 i have about 11% body fat. i actually gain muscle pretty fast considering i eat on average 8-10 meals a day each containing 50-60 grams of carbs and...- Lakeviewchamp31
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