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Can anyone recommend something that will prevent excess glycogen pump? I don't have the money (or trust in most doctors) to see if I have a thyroid/insulin resistance problem, so I'm trying to control things on my own. Here is what I know of so far that are supposed to help: Cinnimon...

Hello everyone. I decided to join this board in hopes that no one will take what I say the wrong way. I feel that very often, certain long-term members try to take advantage of their status by acting like they know everything. All I ask is that we all treat each other like equals. In a...