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  1. G

    23 y/o male need a solid training regiment. help

    Im currently 5ft 6" and 134 pounds. I have a scale at home that estimates your body fat % and mine is currently at 18-19%. Im currently on a diet and i exersize at home by riding my stationary bike and doing pushups and using dumbbells and some other light exercises. I started doing this in...
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