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  1. D

    Freshmen 15 turned into 40.. Let's fix this

    Where to start? I've made a few of these journals an never kept them up date to date. You could say this mirrors my training over the past 3 years in college. Highly motivated and read for a new beginning, a week or so of strict diets and great lifting. Then homecoming hits and a week long...
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    Back in action and down to business - Delt Sig style

    It's been years since I posted on these forums after being ejected from the ABC forums (I believe quite a few came here after the same occurrence - is DrPain still around? I can't remember their or anyone elses names..). Anyways, I've been out of the dedicated lifting circuit for about 5...
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