Search results

Has anyone ever tried it. I have and I enjoy it. It has alot of good things to do. I know it isn't the traditional lift the weights but the yoga poses are great and the balance games are fun. I think that is my worst area is the balance. I also think that might be the problem with my knee and...

Lately I have been having some knee pain when I would do squats. My form has suffered because of it. I have taken some time off from squats and I have lowered the weight but when I go back to it it is still the same. It does not bother me on other exercises such as the leg press or hack squat...

Hello all. I'm 29 years old and 210 lbs at 5'9". I have been lifting for about 5 years on and off with the last year and a half almost everyday.