Curt James suggested i start a journal and i thought it was great idea so here we go... thanks curt!
im 35 and years ago i was pretty active but tore my acl... i picked up some real bad habits while recovering. smoking, drinking and my diet was outta control! i love cooking so you can probably...
i had this for lunch and it was pretty good....
4 ounces of ground buffalo (30g protein, 130 calories)
Sourdough Bread (32g carb, 2g fat, 180 calories)
blue cheese crumbles (8g fat, 100 calories) per ounce
fresh spinach
tomato
mushrooms
red onions
1 sweet potatoe cut into fries (30g carb, 135...
hello everyone! im new to the site and im hoping to learn and share best practices with some of you... im kinda getting back into fitness and body building after 6 years of bad habits. i would like to learn as much as possible... looking forward to building some great relationships!
:joint:
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