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are women this deveious, im really pissed of ,ive looked after my other half for 4 years ,2 in hospital were she nearly died while i holded her hand all the way. then 2 years recuping at home .then she went to visit her farther 25o miles away,said she wanted to go on her own,i thought ok you...

i love it , the more i work out the more the babes look,im not massive by far but the more shapley i get i see the babes chekin me out,young middle age all kinds,so guys if the girls are cheking you out more than they used to you must be doing somthing rite [RIGHT] just wish id done it earleir...

hi ive read you guys saying you get some pain when you pin test enth 300 . could you please give me more info on what kind of pain and why.im takin it with deca 300 loded together and all i get is a bit of discomfort for a couple of days after. hope ive not got bum gear again.

hi ive got a problem,my bieceps wont grow.ive been working out hard for nearly 2 years now, im just 168 pounds,5ft 8inch tall. i can bar curl for 3sets of 8 at 90pounds and alt dumbell at 40 pounds. should i try to go heavier or go lighter and try get a better pump. my arms measure 14inch.any...

hi,could anybody tell me wre is the best place too put your grip on an olympic bar when bench pressing for max results. i put mt little finger on the ring thats usally there. i know wider grip for outer and narrow for inner,but were is the best? cheers.

hi everyone,just joined the site im 45 5ft 7inch and 180pounds been training for 2yrs. ive got a lot of questions i hope you all can help me with.look foward to talking to you.