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  1. R

    Sort of new here

    Been lurking awhile, and figured that it was probably time to join in. 39 yo, 5' 9 at 225. Was pushing 260 prior to some recent elbow surgeries in October. Was away from the gym for about 12 years, but I got back into it a few months ago. The recent 35 lb drop was more than I ever...
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