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So, lots of family in town this week and we decided to take a day and go to Kings Dominion. For those not in the Mid Atlantic area that is a large Paramount owned amusement park. We had a great time. I wanted to share my meals for the day. 0830 - Rise, breakfast is one hard boiled egg, wheat...

http://www.bodyrock.comI ran across this today. I remember reading about this event last year - after the fact! I just bought my tickets for the pre-judging. It looks like a few big names will be there (not competing though), including Ronnie Coleman. If you???re in the area, it looks worth...

I know there are a lot of posts on this site about different certifications. I just finished and passed the test for the ISSA cert. I decided to try a certification primarily for my own education. A secondary reason was I work in IT, so I figure the next time I get laid off or after my job gets...

Experts: Testosterone Not Proven Safe for Wide-Scale Use Study Shows Drug Inappropriate to Prevent Future Disease or Enhance Strength By Marc Kaufman Washington Post Staff Writer Wednesday, November 12, 2003; 1:08 PM The widely used male hormone testosterone has not been shown to be either...