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  1. G

    super dmz rx cycle

    G'day all, just gonna start my first super dmz cylcle as a newbie. any suggestions as to get as much out of my cycle as poss? e.g. upper/lower/fullbody.......5x5..etc.. would appreciate some sound knowledge so get as much from my cylce as poss. thanks in advance:nerd:
  2. G

    another newbie ;)

    G'day all! looking to turn my average bod into something to be proud of!! I have been training for 3 weeks now & starting to feel & see some results. I am taking 5gram creatine daily along with whey shakes after each workout plus uping my protein intake to 150 grams daily. my workout is...
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