G'day all, just gonna start my first super dmz cylcle as a newbie.
any suggestions as to get as much out of my cycle as poss?
e.g. upper/lower/fullbody.......5x5..etc..
would appreciate some sound knowledge so get as much from my cylce as poss.
thanks in advance:nerd:
G'day all!
looking to turn my average bod into something to be proud of!!
I have been training for 3 weeks now & starting to feel & see some results.
I am taking 5gram creatine daily along with whey shakes after each workout plus uping my protein intake to 150 grams daily.
my workout is...
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