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  1. E

    Stretching and Warming Up

    I am 39 and over the last year I have had to increase my stretching/warm up time from about 15 minutes to 30 minutes. Lower back and hip stiffness dictate how long I stretch. Whenever they loosen up, I start training. Just curious how long everyone else's warm up time is.
  2. E

    Good Afternoon

    Working hard for my family and doing 5/3/1.
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