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  1. big mac 72

    Newbie

    Hello to all. I am new to the site. I have just started training again. I had wrist surgery in May. I am really out of shape. My goal is to lose some weight and gain some size. Right now I am standing 6' 1" at 280lbs. I have no idea about my bodyfat %. All I know is I feel and look like crap. So...
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