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I wanted to start a log to ensure greater accountability to the diet. I plan on starting on Wednesday April 1st. I guess the joke is on me :p My Stats: Male 42 yrs of age Height 5'5" ( on my good days :) ) Weight 192 Bf - 22% category 2 dieter LBM 150 I will record my starting weight again...

I have dusted off the gym membership and the old spreadsheets and am ready to start anew. Stats: Gender: Male Age: 41 Chronologically, < 25 Maturity Height: 5'5", on my good days :) Weight: 210 lbs :( BF: ~ 27+% :bawling: Goals Short term: Establish a consistent/balanced gym and nutrition...

Hi IM, I have not frequented this board for a couple of years, but with a bit more free time in my schedule I have re-started lifting and of course cutting all fat I have accumulated in the last 2-3 years :( Its good to see the familiar faces of IainDaniel, pFunk and Jodi still here on IM, oh...

I am happy to find this board and just wanted to say hello to all. I have some reading to do!!