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  1. M

    How To Perform PC Muscle Exercises - Very Effective!

    Weak PC Muscle? This Can Cut Off Your Urine Flow! The Pubococcygeal or another name for it;(Pubococcygeus) Muscle Is The Organ That Is In Control! The PC, or pubococcygeal is the muscle that supports the bowel and bladder. Having a strong PC muscle will also increase a man's libido as well...
  2. M

    New Member and Just Signed Up.

    Hello, and I am glad to be here. Looking forward to mingling and get some exercise tips from someone else for a change.... The Iron Magazine Rocks!:clapping:
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