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  1. B

    Looking for Advice on Diet and supplements

    Hey, I'm 17 years old weigh 195lbs, and have been trying to get into lean shape. I've been trying to work out at least 3 times a week, taking whey protein everyday- Normaly 2-4 protein Shakes a day (40grams per shake)- and eating around 3000Calories with plenty of complex carbs a day. Does...
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