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  1. redmond3

    Help, moved

    Quick overview, i have been working out for about 3 years total, this last year is where i have made my gains. I'm looking to hit 180 and 200 possibly, i first started off at 110lbs i know how sad then i decided to get into weightlifting, and dieting, I'm currently 156. I was 166 before i left...
  2. redmond3

    Any help would be greatly appreciated, THANKS

    Quick overview, i have been working out for about 3 years total, this last year is where i have made my gains. I'm looking to hit 180 and 200 possibly, i first started off at 110lbs i know how sad then i decided to get into weightlifting, and dieting, I'm currently 156. I was 166 before i left...
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