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  1. essdizzot

    new here, not new to the boards

    hey guys im here to share the info i've accuired and gain new knowledge as well!
  2. essdizzot

    what up

    im shawn im 32. im a contractor by trade. i spend all my spare time at the gym. i been working out for about five years heavy. im currently 215 9% bf. my goal weight is 250 5% bf. we'll see :lifter: im here to gain some knowledge as well as maybe share some.
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