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  1. K

    3 month transformation

    Hey guys, on june 1st i decided to get serious about getting in shape with no fucking around and here is the results of that, i got some pics from early sept. I am in my 40s and have not worked out seriously in over 20 years. I will continue this journal as i continue to cut the last of the fat...
  2. K

    Old man newbie

    Hey fellows im sort of new to the fitness world. Joining here to expand my knoweldge further in fitness. Just thought i start here and say hi!:winkfinger: I just recently got into working out again after not doing anything for 20 years. I really want to learn all i can about dieting to get...
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