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Even with diuretic use last year, my coach told me I was still holding on to a great deal of water....Sooooo. I'm asking the board for their advice on what the best diuretic is for contest prep? Legally obtainable recommendations only please. And please give me your explanations or...

Any females ever tried these? If so what effects? Which one is best for minimal gains, but plenty of cutting and fat loss? Looking to do a show in a couple months and need some help with cutting up and getting harder.