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  1. S

    114 lb powerlifter

    Trying to place in regionals next year. I weigh 119 lbs right now and need to lose the weight by late Jan.The only supplement i take is bodyfortress whey protein. Best lifts- Squat:255 Bench:150 Deadlift:255 Goals- Squat:300 Bench:165 Deadlift:300 Any suggestions on training,diet,and...
  2. S

    114 lb powerlifter

    Want to place in regionals this year. I weigh 119 pounds right now and need to lose the extra weight by late Jan. The only supplement i take is bodyfortres whey protein. Best lifts: Squat:255lb. Bench:150lb Deadlift:255lb Goals: Squat:300 Bench:165 Deadlift:300lb. Any suggestions on how to lose...
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