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  1. K

    GW1516 Log

    I've seen a million requests, so I'm going to post my log and try to keep it up to date. Day one: Subject: 50 yo white male 6'1", 195 lbs, 12% body fat. VO2Max capability at outset: Heart rate of 156 beats per minute, by which I maintain a heart rate of 156, minimum, sustained for 45...
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