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  1. G

    Sleep Apnea

    When you read bodybuilding advice sites they always say - get lots of sleep (8 hours) and everyone knows that "you don't build muscles in the gym you build them while your body is at rest" SO what do you do when you are getting 8 or more hours of sleep and yet you still feel tired and exhausted...
  2. G

    New to weights

    I'm 41 years old and just started lifting weights about a month ago. I'm a fat 320 pounds on a 6'2" frame. But that's gonna change... I am trying a whole body workout a la Ripptoes Strength program - Squats, Bench, Deadlifts, Bent Rows and Presses. I read the stickies - Thx Prince and Built...
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