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  1. J

    Jack Darby's Progress: Suggestions?

    I thought I might give those of you who may be interested a rundown of my progress. As I stated in my introduction to this site, I am not a bodybuilder. I am an 55 year old man with ankylosing spondylitis or, rheumatoid arthritis of the spine. My concern is directed at rebuilding muscle mass...
  2. J

    Looking forward to information exchange

    Hi everyone, A little introduction seems appropriate to start. I'm a 55 year old man who has ankylosing spondylitis. You would call it rheumatoid arthritis of the spine. I was diagnosed with the disease about 30 years ago and told to NEVER lift weights. I knew that was bad advice so I went...
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