April 19th. 2004...
Today was the day.I started my new diet.. I can give details if ya wish.. Any suggestions would be great! As I progress I tell you more about my work out's and stuff.. But right now its about the diet...
Starting point: 133lbs... (skinny)
1) 9:am- breakfast shake: approx...
Like I have said before I am a super hard gainer.. I am in college and physically cannot eat 5-6 meals a day.. I need the extra cal's that isnt really up for debate.. My main concern now is protein..
Oh AS of today I have added creatine to my sup list.. which includes:
1.) a total daily...
Whats up guys, I am in the process of creating a diet I need to know what supplements I should be taking.. My history: I am a skinny guy (5.11 aprox 135) who does alot of running and cyclingm but I am quiting and have taken up the gym..
First of all I am taking a multi vit already (always have)...
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