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  1. B

    bigb1's skinny guy journal

    April 19th. 2004... Today was the day.I started my new diet.. I can give details if ya wish.. Any suggestions would be great! As I progress I tell you more about my work out's and stuff.. But right now its about the diet... Starting point: 133lbs... (skinny) 1) 9:am- breakfast shake: approx...
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    Tell me what you guys think of this mix...

    Like I have said before I am a super hard gainer.. I am in college and physically cannot eat 5-6 meals a day.. I need the extra cal's that isnt really up for debate.. My main concern now is protein.. Oh AS of today I have added creatine to my sup list.. which includes: 1.) a total daily...
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    I have some supplement questions

    Whats up guys, I am in the process of creating a diet I need to know what supplements I should be taking.. My history: I am a skinny guy (5.11 aprox 135) who does alot of running and cyclingm but I am quiting and have taken up the gym.. First of all I am taking a multi vit already (always have)...
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