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  1. V

    Supplements and Dehydration

    I have read a ton of posts and am hoping this team of experts can help me out. Currently I take: 2 x 1,000 mg flaxseed (1 breakfast and 1 lunch) 3 x 1,000 mg CLA (each meal take 1) 1 x B Complex 1 x multi 1 x 1,000 mg C vitamin 2 x 1,000 mg L-arginine (breakfast and dinner) 2 scoops BCAA (1 pre...
  2. V

    Just had to join!

    Hello all! Just wanted to introduce myself. Had been browsing the site, absorbing the wealth of info and maxed out the threads I could view without registering; so here I am. Have been training consistently for past 3 years and working towards that next level! Finally serious about the routine...
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