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In my original post, I went into detail about who I am. I asked for guidance from seasoned members for data that is easily found already documented. It is not that I am too lazy to do the research, it is because I became a member to meet other members. To both learn and hopefully be helpful to...

My name is J. Kris Halley, but please just call me Kris. I have posted a thread already, but was advised that this is not the forum for that information. I reposted that under the Q&A category. I am a writer and am under contract to write a book called "Free Spirit Fitness." Using this...

I am rewriting a Book titled Free Spirit Fitness. I am under contract with a publisher. I have what doctors call "Failed Back Syndrome" I have had to go through two seperate rounds of surgeries. During both prolonged periods of convalesence, I gaid a lot of weight. In fact, I topped out at...