Stats:
Age: 27
Height: 5' 10"
Weight: 197
BF: 10%
Training:
5 day split w/ 6 days cardio
Diet:
consists mainly of chicken, tilapia, ground turkey, brown rice, veggies, almonds and eggs.
carb cycling has already begun as well
Goals:
To be around 6% while maintaining mass.
Supplements...