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  1. M

    Markus Zen's Training Journal started Aug.1st 2012

    Test day with 45lb vest Chin-ups 1 Squats 20 Hand Release Push-ups 10 GHD Sit-ups 12 Bench Dips 16 Gorilla Workout-Level 1 Day 1 No weighted added 4 RFT(Rounds For Time) 8 squats 4 lunges(one per leg) 10 Push-ups(2sets of knees 2 sets of full push-ups) Time-2:13
  2. M

    Now Introducing Markus Zen

    I am Markus, My goals are to just be healthy and do what I can do better my athletic abilities by doing more calisthenics and am sure some weight training from time to time. I have been lifting for about 2 years with little off time, before that I took 3 years off due to neck issues (C5&6). As...
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