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  1. S

    Deadlift question

    Hi guys! I am Dev, 37 years, 75 kg, married, guy. I like exercising. I do normal weight trainning. Basic stuff, like 70-80 kgs bench press, 70-80 kgs squats, About 70-80 kgs deadlift etc. I have been working out for the last year and half almost, and I am getting decent results. I have not...
  2. S

    Newbie! Need your help!

    Hi! My name is Dev and I am 37 years old. I have started frequenting a gym for the last 3 months. I am happy at the way I am responding to my trainer and I am seeing decent results. At present I want to get a lean physic and I eat the following, Break fast ? skimmed milk 300 gm and kellogs...
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