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  1. Dephyr

    Looking for Vitamin C

    thanks to everyone for the replies. :)
  2. Dephyr

    Looking for Vitamin C

    Anyone know where to buy Vitamin C on the web? I've been searching all the links.
  3. Dephyr

    Creatine - Take it on rest days?

    I have a question.... after few weeks off. Take 5-10g a day OR start over 5 days with 20g a day?
  4. Dephyr

    Has Anyone ....

    Cool, I bought Prolab Glutamine Power from VigorousLiving.com for first time a weeks ago. I've not try it yet. Hope that I would like it. :)
  5. Dephyr

    Cell-Tech first 5 days question

    I started to use Cell-Tech from past two weeks. I read the direction that said the first 5 days to use two servings per day (one in the morning and other immediately after workout or non-workout day). After 5 days to continue one serving. My question what if I will take vacation for non-workout...
  6. Dephyr

    ZMA use

    For the men use 3 capsules (for women take 2) all once at the same time before bed? Is that true? I've read about ZMA without direction in the link. I'm pretty new and thinking to buy one. Dephyr
  7. Dephyr

    Deaf newbie

    Hello everyone, I am deaf in real life and I've read all the post to help me to understand my goal for my fit. Of course I can communicate with my sign language and read lip little. I knew Lou Ferringo is deaf and I've watched Hulk series from video tapes. He's fantastic! I saw him in HULK...
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